When I started training with Dwayne I didn’t realize that I had signed up for truly “personalized” training. Dwayne allowed me to explain to him what I was looking for in my fitness regimen, which made me feel at ease right away. While I trained with Dwayne I was working as a full-time teacher at a charter school in Manhattan from 7-4:30 each day. Dwayne understood I had a hectic schedule that really only allowed me to work out a couple times a week in the early evening hours. During our sessions, Dwayne put me to work right away but always set me up for success in pushing me just enough that I was making progress but not feeling defeated. He never had me doing anything I couldn’t handle and always made me feel confident in what I was doing. My favorite aspect of training with Dwayne was how personable he was. He was always making me laugh & he worked to build a relationship with me during our time together, as opposed to many trainers who make you feel like they rushing through your workout and are not really invested in you. This made me look forward to meeting each time and I appreciated that Dwayne was invested in me not only as a client, but as a person/friend. If that is something you are looking for in a trainer, then Dwayne is your guy!

I started training with Dwayne in November 2019 after running my second NYC marathon! I've always been a pretty paced and long-distance runner, not really focused on time. However, I wanted to start seeing how much time I could shave off my races. My most recent 10K when I started with Dwayne had a time of 55:50 (9 min miles). On January 4th, 2020 I ran a 10K at 53:00 (8:32 min miles). Dwayne trained me on agility, strength, speed, and proper maintenance. By January 26th, my 10k time had decreased to 50:25 (8:16 min miles). Most recently, my time had dropped once again on February 8th to 47:06 (7:43 min miles). I'm super happy with the results as I've been achieving my running goals ALL THANKS TO DWAYNE! He's not only knowledgeable but he's passionate, excited, and will push you to the limits. If you want a trainer who will kick you into high gear quickly, GO WITH DWAYNE!!

Hi here you are!!! Dwayne is a dedicated, patient, and motivating personal trainer who places emphasis on mastering the fundamentals while simultaneously creating challenging workout routines. Dwayne's expertise is great for anyone, whether you're brand new to the gym or a former athlete looking to try something new! Sessions with Dwayne don't end after your hour is up; I can always count on him to follow up throughout the week to check in on my progress and to keep me on track! Dwayne's confidence in my ability to succeed keeps me motivated and pushes me to work toward my goals every day!